WEBVTT

1
00:00:00.000 --> 00:00:04.800
Understand the sleep pattern before you change the routine

2
00:00:04.800 --> 00:00:11.700
General education, not a
diagnosis or treatment plan.

3
00:00:11.700 --> 00:00:16.300
Atypical sleep-wake cycles

4
00:00:16.300 --> 00:00:20.900
that do not align with
conventional schedules.

5
00:00:20.900 --> 00:00:25.400
Medication, breathing, and
safety concerns need

6
00:00:25.400 --> 00:00:30.000
individualized medical
guidance.

7
00:00:30.000 --> 00:00:37.100
Track settling, waking,
breathing, sensory triggers,

8
00:00:37.100 --> 00:00:39.400
and daytime effects.

9
00:00:39.400 --> 00:00:45.000
Use the pattern to improve
routines and decide when

10
00:00:45.000 --> 00:00:48.500
clinical support is needed.

11
00:00:48.500 --> 00:00:53.087
Read the guide
www.endthewaitontario.com/autism-and-sleep-issues-ontario