WEBVTT

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Yoga and Mindfulness for Autism in Ontario

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Yoga uses poses that involve
weight-bearing, balance,

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and body positioning,
in a predictable sequence.

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Adapted yoga programs modify traditional yoga for autistic participants.

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Mindfulness practices teach
non-judgmental awareness of the

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present moment.

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Read the guide
www.endthewaitontario.com/therapy/yoga-mindfulness-autism