How to Create a Crisis Plan for Families of Autistic Individuals in Ontario

Steps in this guide

1. 1

   Identify Common Triggers and Warning Signs

   List the situations, sensory inputs, or changes in routine that typically trigger a crisis for your family member. Note the early warning signs such as increased stimming, verbal escalation, or withdrawal. Understanding patterns is the first step to prevention.

2. 2

   Create De-Escalation Strategies

   Work with your family member's therapist or BCBA to develop specific de-escalation techniques. Strategies may include offering a quiet space, using visual supports, reducing sensory input, or using a calm voice. Write down exactly what to do and what to avoid during each stage of escalation.

3. 3

   Prepare an Emergency Contacts List

   List 911, your family doctor, a local crisis helpline, and relatives or friends who can help. Add the contact information for the OAP urgent response lead organization in your area, but remember that urgent response services are not 24/7 crisis supports. Keep the list easy to find at home and put copies in your emergency kit and car. If the plan is for a child, keep the school's contact information up to date.

4. 4

   Write a Crisis Communication Card

   Create a wallet-sized card that explains your family member's autism diagnosis, communication style, and triggers. Include instructions for first responders such as "speak slowly," "do not touch without warning," or "this person is nonverbal." This card can prevent misunderstandings during a crisis.

5. 5

   Share the Plan with Schools and Caregivers

   Give a copy of the full crisis plan to your child's school, respite provider, and any other regular caregivers. Walk them through the plan in person so they understand each step. Ask them to confirm they have read and will follow the plan.

6. 6

   Review and Update the Plan Quarterly

   Set a calendar reminder to review the crisis plan every three months. Update triggers, strategies, and contacts as your family member grows and changes. Practise the plan with family members so everyone knows their role during a crisis.